An Animation Narrated by Sharon Salzberg
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Below is an excellent video by Sharon Salzberg.
With mindfulness we can choose what we will strengthen and bring into action and we can choose what we will gently let go of. We are empowered!
Want to know more about Mindfulness and how it can help you? Then watch this short animation.
This animation is also a great tool to show your kids what mindfulness really is.