THE IMPORTANCE OF SLEEP AND TIPS ON HOW TO RESET YOUR CIRCADIAN RHYTHM

SLEEP - Just how important is it to get good sleep every night? Did you know that Chronic sleep deprivation impairs your immune function and may promote obesity? When you don't sleep well, it affects your entire well-being. Nobody knows this better than a mom. Whether it is because you have a newborn baby, a sick child, or experiencing the worry of the teenage years, raising kids, somehow goes hand in hand with sleep deprivation. This is relatable to me as a mom, but the fact is that sleep deprivation can affect anyone.

The single best predictor of an individual's daytime performance and productivity is the quality of the previous night's sleep. If you suffer from insomnia or even spend a few restless nights not sleeping well, the evidence is clear that it is due to lack of sleep or even poor sleep quality.

According to a course given at the University of Michigan: Sleep: Neurobiology, Medicine, and Society, "Deaths due to all causes are most frequent between 4:00 and 6:00 a.m." In an increasingly complex and technologically oriented society, operator-error by one individual can have a disastrous negative impact on public health and safety. For example, fatigue-related performance errors are known to have contributed to work-related failures such as transportation disasters, and medical errors."

This is why getting good deep rejuvenating sleep is so crucial to overall wellness and productivity.

According to the Sleep Foundation, "Research continues to uncover details about circadian rhythms, but evidence has connected them 

 Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source to metabolism and weight through the regulation of blood sugar and cholesterol. Circadian rhythms influence mental health also, including the risk of psychiatric illnesses like depression and bipolar disorder as well as the potential for neurodegenerative diseases, like dementia. Trusted SourceMedline PlusMedlinePlus is an online health information resource for patients and their families and friends.View Source like dementia.

When our circadian rhythm is off, our body does not function properly. Your circadian rhythms direct every cell in the body and influence hundreds of metabolic actions that impact how you think, feel, and perform.

TIPS ON HOW TO RESET YOUR CIRCADIAN RHYTHM:

If you want to learn more on how to improve your circadian flow, 

I invite you to join this online program that will guide you over a 4-week journey to mastering your inner potential for greater states of health and wellbeing.

This online course will be available for a limited time. Use I.D. code: 16EBD

What you can expect to learn from this transformative program:

Week 1: Upgrade Your Health with Light 

Week 2: Set Your Clocks for Maximum Energy 

Week 3: Harness Flow for Peak States

Week 4: Flow Triggers

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