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THE POWER OF LATINAS: The Growing Influence of Latina Women in America

Latinas are not just about the fiesty attitude, cafecito, hoops, chancla or “Ay Dios m铆o” stuff. That of course, is a little stereotypical to say the least and always fun 馃槀☕馃拑馃徑 but here is what Latinas are actually contributing to America that makes a day like National Latina Day even more impactful.

U.S. Latinas are an economic force in America! In Business, in Leadership, in Culture and in their Economic Impact, especially in the United States of America.

Here are some strong, current statistics:

  • There are roughly 34 million Latinas in the United States. Latinas now represent about 1 in 5 women in America and 1 in 4 young women under 18. That means their influence is only going to become more significant in the decades ahead. (Latino Donor Collaborative)

  • Latinas have a 69% labor-force participation rate, which the 2025 LDC U.S. Latinas Overview describes as the second-highest among women in the United States. (Latino Donor Collaborative)

  • Latina-owned businesses are growing faster than businesses owned by White women. LDC reports a 6.3% compound annual growth rate for Latina-owned businesses versus 3.9% for White female-owned businesses. (Latino Donor Collaborative)

  • Latinas have enormous consumer influence. About 86% of Latinas report being the primary shopper in their households, giving them significant influence over what American families buy and which brands earn their loyalty. (Latino Donor Collaborative)

  • The larger Latino economic story is staggering: U.S. Latino GDP reached $4 trillion in 2023. If U.S. Latinos were considered their own economy, it would rank as approximately the fifth-largest economy in the world. (Latino Donor Collaborative)

  • Latino purchasing power has reached approximately $4.1 trillion, while Latino income reached about $3.1 trillion. (Latino Donor Collaborative)

  • Although Latinos represented about 19.5% of the U.S. population, they were responsible for 28.3% of the additions to U.S. GDP between 2017 and 2022. That's a particularly powerful statistic because it demonstrates economic contribution beyond population share. (Latino Donor Collaborative)

  • Latinos are projected to represent 22.4% of the U.S. labor force by 2030 and account for 78% of net new workers during this decade, according to LDC's projections. (Latino Donor Collaborative)

馃帗 There's an education story here, too

There's an outdated stereotype that is worth quietly dismantling with facts. Educational attainment among Hispanics has been rising substantially. BLS reported that 22% of Hispanic/Latino adults 25+ held a bachelor's degree or higher in 2023, while newer Census data continue to document educational attainment across the population. (Bureau of Labor Statistics)

And education has a measurable economic effect: among Hispanic/Latino adults 25+ with bachelor's degrees or higher, the 2024 labor-force participation rate was 79.5% and the unemployment rate was only 2.8%. (Bureau of Labor Statistics)

馃挭 And their impact goes far beyond a balance sheet.

Latinas have influenced virtually every corner of American life: business and entrepreneurship, medicine, science, education, law, politics, military service, entertainment, sports, food, fashion, music, journalism and community leadership.

They are also often doing something statistics don't capture particularly well: building bridges between generations and cultures.

A Latina can be thoroughly American while keeping alive the language, recipes, music, stories and traditions of parents or grandparents who came from Cuba, Puerto Rico, Mexico, Colombia, the Dominican Republic, Venezuela, Central America, South America or elsewhere.

And increasingly, younger Latinas aren't viewing those identities as mutually exclusive. LDC found that nearly 80% of Gen Z Latinas identify with their heritage. (Latino Donor Collaborative)

Latinas aren't simply participating in the American story. They are helping write its next chapter.


So, yes, we can celebrate the cafecito. Celebrate the hoops. Laugh about the chancla. Dance in the kitchen. 馃槀 But we also have to celebrate the entrepreneurs, mothers, executives, teachers, scientists, nurses, artists, creators and community leaders whose work is helping move this country forward.

Latina isn't a race or a single culture. A Cuban-American woman's experience can be very different from that of a Mexican-American, Puerto Rican, Dominican or Colombian woman. That's part of what makes the broader Latina identity so interesting. there's enormous diversity underneath the umbrella.

Interesting statistics to note: 2025 LDC U.S. Latinas Overview and 2025 U.S. Latino GDP Report.

So yes, we bring the cafecito, the saz贸n, the music, the big hoops and the big personalities. But we also bring ideas, businesses, leadership, purchasing power, innovation, resilience and an enormous amount of coraz贸n. ❤️

That's a National Latina Day with some power. 馃拑馃徑馃尰

NATIONAL LATINA DAY: LATINA ENERGY IS A WHOLE VIBE

If you are a Latina, you may already know when National Latina Day is! If you are not, now you know it is on August 20th. National Latina Day is celebrated every year on August 20th. 

It was started in Texas in 2015 by Loli Alvarez Castilla and the online community Latinas Empowering Latinas. 

The Goal:  To honor Latinas and recognize their social, cultural, and professional influences on our society. There are many ways Latinas have had a positive impact on our society.

Latinas aren’t one monolithic culture: Cuban, Mexican, Puerto Rican, Colombian, Nicaraguan, Dominican, Venezuelan, Argentine, etc. all have their own traditions. Personally, I'm Cuban-American and find that that there are many shared or familiar themes across many Latino families. 

For example:

  • 馃拫 Getting “dressed up” is sometimes just… getting dressed. Hoop earrings, lipstick, perfume, nails, cute shoes. Running to Publix does not necessarily require looking like you just escaped the house. 馃槀
  • Cafecito is practically a love language, (especially in a Cuban household.) And somehow there is always time for coffee, even when there is absolutely no time for coffee.
  • 馃 Food = love. “Did you eat?” can basically mean I love you, I missed you, are you okay, and sit down because I'm feeding you, whether you are hungry or not.
  • 馃憽 La chancleta (or chancla) has achieved mythical status. Every generation seems to know the legend, even people who were never actually chased with one. 馃槀
  • 馃拑 Music can turn an ordinary kitchen into a dance floor. Salsa, merengue, bachata, reggaet贸n, cumbia…depending on the family, cleaning the house may come with a soundtrack.  Growing up in a Latin household it was weekends listening to El Gran Combo de Puerto Rico or Hansel y Raul; now-a-days for me, it's Marc Anthony 100%
  • 馃棧️ We can tell an entire story with our hands, eyebrows and facial expressions. Sometimes words are merely supporting actors.
  • 馃摙 Volume does not necessarily equal anger. A room full of Latinos can sound like an international incident when everyone is actually having a fantastic time.
  • 馃懇‍馃懅 Mam谩 knows everything. Sometimes before you do. And Abuela? She operates on an intelligence network that remains unexplained by modern science.
  • 馃ァ You rarely leave someone's house empty-handed. There is a strong possibility you're going home with leftovers, dessert, a container you are expected to return someday, and possibly unsolicited life advice.
  • ❤️ Family tends to extend WAY beyond the nuclear family. Cousins, t铆os, t铆as, godparents, grandparents, bonus relatives and people who aren't technically related but have been around so long nobody remembers why they're called T铆a or Titi.
  • 馃帀 We don't need a huge excuse for a gathering. Birthday? Party. Graduation? Party. Baptism? Party. New job? Party. Someone bought a new patio set? Honestly, we can work with that. 馃槀
  • 馃Ч Saturday morning cleaning music is a cultural memory. If you woke up hearing music blasting, you knew immediately: Oh crap. We're cleaning today.
  • 馃グ Terms of endearment are everywhere. Mi amor, mami, papi, coraz贸n, gordi, mi vida, mu帽eca, sometimes said to people we've known for approximately seven minutes.
  • 馃Э A little superstition often sneaks into everyday life. Evil eye, spiritual cleansing, lucky traditions, grandma's remedies, energy, prayer, herbs, depending heavily on country and family. El mal de ojo protection is pretty much known in almost all Latin cultures.
  • 馃尯 Strength and softness coexist. There is often a deep pride in women who nurture, hustle, protect their families, speak their minds, laugh loudly, survive hard things and somehow still make sure everybody ate.

And one I especially love:

Latinidad isn't just speaking Spanish or where you were born. It's heritage, family stories, recipes, music, humor, traditions, resilience and all those tiny things passed from one generation to the next. ❤️

The most important thing to me about being a Latina is the culture and traditions rooted in love and history and a whole lot of feistiness!

Latina energy is whole vibe! 

Cafecito ☕
Hoops ✨
Familia ❤️
Saz贸n 馃尪️
Music 馃拑
Attitude 馃拫
& absolutely no volume control 馃攰馃槀

What would you add to a Latina Survival Kit?




You can support your favorite Latina or Latina-owned business, not just on National Latina Day but any day by attending local networking events that support Latinas, community meetups, social media shares of a business/company owned by a Latina or sharing a Latina mom bloggers post!  #iykyk




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LOVE PLANNING VACATIONS? What If You Could Get Paid for It?

One of my favorite things to do besides writing and working in the wellness space is helping women create more freedom, flexibility, income and possibility at any stage of life. When I find new projects with streams of income, I love to share and empower women, especially stay at home moms looking for ways to spend more time with their kids and still contribute financially to the household, and also younger women who are not fans of the old 9-5 model of work.  Don't get me wrong, you can still have good work ethic and hustle, but it does not always have to look like the traditional way of earning a living.  

We are in a digital age and should take full advantage of it, whenever possible.

As a stay-at-home mom myself, who spent many years recuperating from health issues and looking for extra streams of income, this has to be one of the most exciting ones I have seen, learning to turn love of travel into an income.

What if you could:

  • Create more freedom.
  • Create more income.
  • Create a life you actually enjoy living.
  • And earn while you do something you love


What if the thing you already love doing could become an extra source of income? ✈️ If you’re the person everyone turns to when it’s time to find the perfect hotel, compare flights, build an itinerary, or plan an unforgettable family vacation, those skills may be more valuable than you realize. 

The Plan Trips, Earn Income guide is designed to show beginners, step-by-step, how they can turn a love of travel and trip planning into a flexible business they can build from home. Whether you’re a busy mom looking for additional income, dreaming about starting something of your own, or simply curious about ways to make money doing something you genuinely enjoy, this guide breaks down how to get started, find clients, explore different income opportunities, and begin building a travel-planning business around your life, not the other way around.

Plan Trips, Earn Income walks beginners through the process step by step, from finding clients to affiliate partnerships, booking tools and building a travel-planning business from home.

✈️ Beginner friendly
馃捇 Work-from-home opportunity
馃搾 Bonus Travel Planner
馃挵 Master Resell Rights included

As more travelers look for personalized experiences, customized itineraries, and a little help navigating the endless options available online, there are new opportunities for people who genuinely enjoy researching destinations and planning memorable trips. 

For moms and women looking for more flexibility, this can be an especially interesting way to explore earning additional income from home while building something around a skill you may already have.

What I also found interesting about Plan Trips, Earn Income is that it goes beyond simply teaching you about the travel-planning business. The interactive eBook includes a Bonus Travel Planner to help you put what you’re learning into practice, plus Master Resell Rights (MRR). That means you have the option to resell the digital guide yourself and keep 100% of the profits from your own sales, giving you another potential income stream while you learn how to build your travel-planning business.

I love the idea because it isn't about promising overnight success or some magical version of “passive income.” It’s about learning a new skill, exploring what’s possible, and creating another potential path toward more income, flexibility, and freedom on your own terms, one trip at a time. ✈️馃尨














Affiliate Disclosure: This post contains affiliate links, which means I may earn a small commission if you make a purchase through one of these links, at no additional cost to you. Your support helps me continue creating and sharing helpful content. 馃挍


HOW PARENTS WITH DISABILITIES CAN FIND AND GROW FLEXIBLE SIDE GIGS FROM HOME

For parents with disabilities balancing care routines, symptoms, appointments, and unpredictable energy levels, traditional jobs can feel built for someone else’s body and schedule. Disability employment challenges like rigid hours, unreliable transportation, and workplaces that don’t accommodate needs can turn “steady work” into a cycle of setbacks and guilt. Side gig opportunities can change that by offering work from home options and income flexibility for disabled parents that adjusts to real life instead of fighting it. With the right expectations and a clear view of personal limits, earning from home can be a practical, skills-based option.

Understanding the Real Value of Side Gigs

A side gig is a small, flexible income stream you control, built around your capacity and your family’s needs. The core idea is not just “make extra money,” but to choose gigs that improve access, reduce stress, and fit your daily rhythms. It also means checking practical and legal basics early, like taxes, payment terms, and how earnings could interact with benefits.

This matters because income from one source can disappear fast when health or caregiving changes. Side gigs can spread risk, but diversification does not guarantee success, so smart setup protects you from expensive surprises later.

Think of it like packing for a long day out with kids. One snack helps, but a small kit with backup options keeps you steady when plans shift. Side gigs can range widely, and some earn anywhere from a few hundred to much more, depending on what you choose and sustain. With the basics clear, budgeting, marketing, and simple operations become easier to build into your routine.

Build Business Know-How to Grow Beyond One-Off Gigs

Once you understand the practical and legal pieces of flexible work, the next step is building the business know-how that helps income stay steady and grow. One longer-term option is earning an online business degree to strengthen your business acumen and feel more confident running the “behind-the-scenes” parts of a side gig. A business degree can help you build skills in accounting, business, communications, or management, useful whether you’re handling your own finances, promoting what you do, or organizing day-to-day operations. If you want a structured pathway, this online bachelor’s option earns a quick look because it’s focused on foundational business knowledge and leadership-ready skills. Online degree programs can also make it easier to keep working full-time while staying on track with your studies.


Side Gigs You Can Start from Home

A good side gig fits your real life, not someone else’s hustle culture. Use this menu to match your skills, energy patterns, and accessibility needs, then apply the business basics you’re building (simple budgeting, a repeatable process, and a clear offer) so your income doesn’t depend on luck.

  1. Start with remote freelance jobs you can scope in “small packages”: Pick one service you can deliver in 30–90-minute blocks, like proofreading 5 pages, designing a simple flyer, updating a resume, or writing two product descriptions. This works because you can price clearly, track time, and repeat what sells, key business know-how for stability. A quick reality check: 70 million Americans already do freelance or contract work, so you’re not inventing a weird path, you’re joining a big, active market.

  2. Offer virtual tutoring opportunities with a tight “session plan”: Choose one subject or support area and build a 30–45 minute format (warm-up, teaching, practice, recap). You can tutor academics, test prep, language conversation, or study skills, and it’s naturally schedule-friendly because sessions can happen during naps, evenings, or weekends. Keep a simple spreadsheet for income/expenses and session notes so you can improve results and raise rates over time.

  3. Sell craft-based side gigs using pre-orders and limited drops: If your energy fluctuates, pre-orders protect you from overcommitting because you make only what’s purchased. Start with 3–5 products you can produce with adaptive setups (seated work, one-handed workflows, voice-to-text labeling) and build a “materials cost + time + margin” price so you’re not underpaying yourself. Photograph items in consistent light and write one reusable product description template to save spoons.

  4. Lean into adaptive technology work options as your edge: Roles like transcription with accessible controls, caption writing, document formatting, accessibility checks (readability, alt text, clear headings), and customer support can be very compatible with assistive tech. If you use screen readers, dictation, alternative keyboards, or switch devices, treat your setup as part of your workflow, document it so you can deliver consistently. Create a one-page “how I work” note you can share with clients to set expectations and reduce back-and-forth.

  5. Choose flexible scheduling gigs that can pause and restart easily: Look for work that doesn’t punish you for taking a week off, such as selling digital downloads you make once, moderation/community support in short shifts, or asynchronous admin tasks (inbox clean-up, calendar organizing, file naming). The business skill here is operations: write a simple checklist for each task so you can stop midstream and pick up without re-learning the steps. Set a weekly “minimum baseline” goal, like 3 hours total, then add extra hours only on higher-energy weeks.

  6. Build a two-gig “portfolio” for steadier income: Pair one client-based gig (tutoring, freelance writing, virtual assistant work) with one product-based gig (craft items, digital templates, printables) so a cancellation doesn’t wipe out your week. Use basic budgeting to set a target like “cover one bill reliably” first, then expand. Keep contracts, invoices, and a simple record of business expenses from day one so you feel organized when it’s time to talk taxes and payment terms.

Side-Gig FAQs: Taxes, Contracts, and Marketing

Q: What taxes do I need to plan for with a small side gig?
A: Assume you will owe income tax plus self-employment tax and set aside a small percentage from every payment in a separate savings bucket. Track income and expenses weekly so you are not scrambling later. If you are unsure, a local tax professional can help you estimate quarterly payments.

Q: Should I be a sole proprietor or start an LLC?
A: Many people begin as a sole proprietorship because it is straightforward when you are testing an idea. An LLC can be a good next step if you want clearer separation and added protection as you take on more clients. If you feel stuck, choosing the simplest option for the next 60 days is still progress.

Q: What should be in a client contract for remote work?
A: Get the scope, deadlines, payment terms, revision limits, and cancellation policy in writing before you start. Using a clear title of agreement helps set expectations and signals professionalism. Save signed copies in one folder with your invoices.

Q: How do I stay legally compliant without getting overwhelmed?
A: Keep it small: register what your area requires, use basic invoices, and separate business spending from personal spending. For anything high stakes like liability, intellectual property, or partnerships, it can be worth seeking professional legal guidance.

Q: How can I market my gig safely and cheaply as a beginner?
A: Pick one simple channel for two weeks, like a single social profile or a one-page portfolio, and post proof of your work with clear boundaries. Ask one happy client for a short testimonial and reuse it in your bio, proposals, and listings. Consistency beats volume, especially when energy is limited.

Build a Steady Side Gig Routine That Fits Your Life

When parenting and disability needs already take so much energy, starting a side gig can feel risky, confusing, and too easy to drop. A flexible, values-first approach, choosing work that fits your capacity, using simple boundaries, and getting the basics right on taxes, contracts, and marketing, keeps the focus on what’s sustainable. Over time, that builds confidence in entrepreneurship, helps with leveraging skills for income, and turns one good idea into building sustainable income streams. Side gig success comes from small, repeatable steps that respect your body and your family. 





(Guest post)


7 SELF-HELP BOOKS FOR WOMEN OVER 40 WHO ARE READY FOR A NEW CHAPTER

There’s something about reaching your 40s and beyond when you are a mom that changes the questions you ask yourself. Maybe it’s because we finally have enough life behind us to recognize what matters and what really doesn’t. 

For most of my adult life, after my years in the music business and a few other career stops, so much of my identity has been connected to raising my kids and taking care of other people and simply keeping life moving.

I'm a mom of two, a bonus mom to three and a nana to five. I've spent years raising kids, loving my family, worrying about them, cheering them on, solving problems and doing all the things moms do that nobody really puts on a r茅sum茅.

As our kids grow and start to move on with their own lives, we often start asking question like: Who am I when everyone doesn't need me in quite the same way anymore?

It's a weird feeling because you're incredibly proud that you've raised these humans to become independent adults. That's the goal, right? But nobody talks enough about the identity shift that happens to the mom when they actually do.

At the same time, I've been thinking a lot about my career and everything life has thrown my way. I've had chapters I absolutely loved, including years working in the music business, which gave me experiences and memories I'll always treasure. I've worked in marketing, social media and other industries. I've reinvented myself professionally more than once.

I've also navigated health challenges that changed what work and everyday life sometimes look like for me.

I've been a caretaker. I've had seasons when I've needed to figure out how to work from home. I've started projects, changed directions, searched for new opportunities and continually looked for creative ways to earn income and build something meaningful.

Some things worked, some didn't. Some chapters were exciting, while others were just about getting through the damn chapter. 馃槀

That's life.

And somewhere in the middle of all of it, I've realized something:

I'm entering a different season now.

I'm no longer the young woman standing at the beginning of adulthood thinking I have endless time to figure everything out. I'm much closer to the third act of my life. That's sometimes difficult to say out loud.

But I'm also beginning to see that awareness differently. It doesn't have to be depressing. It can be clarifying because when you finally understand that time isn't infinite, you become much more intentional about how you want to spend it. It's crazy to me that I am already 10 years older than my mom when she passed asway and I don't take one single year of my life for granted. My only wish is that the knowledge and wisdom I have acquired in my life, came a little sooner! Don't we all wish for that though? Hindsight is always 20/20!

I don't want to spend the next chapter trying to become the person everyone else thinks I should be or who society deems an "older woman" should be. I want to keep learning. I want to create. I want to work on projects that excite me.

I want to earn money doing things that feel meaningful. I want to take care of my health. I want to be present with the people I love.

I want to laugh a lot. I want to stay curious. I want to do the things that bring me joy, because seriously, what is life if we cannot be happy and share that with others?

And I want to continue discovering who I am outside of all the roles I've played for everyone else.

Maybe you understand that feeling too. Maybe your kids are growing up. Maybe your career doesn't fit anymore. Maybe your body is changing. Maybe you've experienced illness, loss, divorce, financial struggles, caregiving, menopause, burnout or simply the realization that the life you built at 30 isn't necessarily the life you want at 50.

And maybe you've caught yourself wondering:

What now?

Who am I in this chapter?

And is it too late to create something different?

I don't believe it is. In fact, I'm starting to think one of the greatest gifts of getting older is finally having enough life experience to know what matters and enough courage to start letting go of what doesn't.

That's one reason I've always loved books about personal growth, psychology, mindset, spirituality and understanding ourselves better.

I don't read them because I think there's something wrong with me that needs to be "fixed." I read them because I'm curious and because I believe that we are all here to grow spiritually and on a personal level. And because sometimes another person's words help us understand something we've been feeling but haven't been able to put into words ourselves. This is one of the main reasons I also love to write, not only to help others but as a form pf self-talk and personal development.

And every once in a while, a book finds you at exactly the moment you need its message.

So, if you're somewhere in your 40s, 50s or beyond wondering what the next chapter looks like, these are some of the books I'd put on your nightstand.

Not because they have all the answers, but because they might help you ask some really good questions.

And sometimes, that's exactly where a new chapter begins. 馃挍


These are some of the books I recommend for women navigating change, rediscovering themselves, building confidence, setting boundaries, creating healthier habits and realizing that it is absolutely not too late to write a new chapter.

1. The Let Them Theory - Mel Robbins and Sawyer Robbins

Best for: Letting go of what you cannot control

If you've spent a good portion of your life worrying about what other people think, trying to keep everyone happy, fixing other people's problems or feeling responsible for things that were never really yours to carry, this one belongs on your list.

The premise is beautifully simple: sometimes you need to let them.

Let people misunderstand you. Let them have their opinions. Let them make their choices. Let them show you who they are.

Then bring your attention back to the part you actually have control over youThat's an incredibly important lesson at any age, but I think it hits differently in midlife.

There comes a point when protecting your peace becomes more important than proving your point.

Read this if: You're exhausted from trying to control outcomes, relationships or other people's opinions.

My takeaway: Your energy is valuable. Be intentional about where you spend it.

[Find Book here: The Let Them Theory]


2. Untamed - Glennon Doyle

Best for: Rediscovering who you really are

One of the most powerful questions we can ask ourselves in midlife is:

How much of the life I'm living did I consciously choose and how much did I inherit from expectations placed on me?

Untamed explores what happens when women stop living according to everyone else's expectations and begin listening to themselves again.

For women entering a new chapter, that message can feel incredibly freeing.

After decades of being daughters, mothers, partners, employees, caregivers and everything in between, we sometimes have to rediscover the woman underneath all those roles.

Read this if: You're asking yourself, Who am I now?

My takeaway: Reinvention isn't necessarily becoming someone new. Sometimes it's remembering who you were before the world told you who you were supposed to be.

[Find book here: Untamed]


3. The Gifts of Imperfection - Bren茅 Brown

Best for: Learning to accept yourself as you are

Perfectionism can disguise itself as ambition, responsibility and having everything together.

But constantly trying to be enough for everyone can become exhausting.

Bren茅 Brown's work explores vulnerability, shame, courage and what she calls wholehearted living.

For women entering midlife, there's something incredibly liberating about realizing that we don't have to earn our worth by being perfect.

We can stop auditioning for our own lives.

Read this if: You're hard on yourself, struggle with perfectionism or constantly feel like you should be doing more.

My takeaway: The goal isn't becoming perfect. It's becoming comfortable being fully yourself.

[Find book here: The Gifts of Imperfection]


4. Atomic Habits - James Clear

Best for: Actually changing your life instead of just thinking about it

Transformation sounds exciting. Habits aren't nearly as sexy. 馃槀

But our lives are largely shaped by what we repeatedly do.

Atomic Habits focuses on making small behavioral changes that compound over time instead of relying solely on motivation or dramatic overnight transformations.

That's especially helpful when you're starting a new chapter.

You don't need to reinvent your entire life by Monday morning.

  • Start walking.
  • Drink more water.
  • Read ten pages.
  • Write in your journal.
  • Apply for the job.
  • Start the business idea.
  • Go to bed earlier.
  • Keep one promise to yourself today.

Then do it again tomorrow.

Read this if: You know what you want to change but have trouble following through.

My takeaway: You don't create a new life in one giant leap. You create it through small decisions repeated consistently.

[Find book here: Atomic Habits]


5. Life Reimagined: The Science, Art, and Opportunity of Midlife - Barbara Bradley Hagerty

Best for: Seeing midlife differently

I love the idea behind this book because it directly challenges the cultural narrative that midlife is simply the beginning of decline.

What if it isn't?

What if this stage is an opportunity to reassess your relationships, work, purpose and priorities using decades of experience you didn't have when you were younger?

There's something incredibly empowering about changing the question from:

"Am I getting too old?"

to:

"What can I do with everything I know now?"

Read this if: You're wondering what's next and want a more hopeful, thoughtful perspective on aging.

My takeaway: Experience isn't baggage. Used intentionally, it becomes wisdom.

[Find book here: Life Reimagined]


6. Quiet - Susan Cain

Best for: Women who have spent years believing they need to be louder to succeed

This one is especially meaningful for introverts, sensitive people and anyone who has ever wondered why our culture seems to celebrate the loudest person in the room.

Quiet explores the strengths introverts bring to relationships, leadership, creativity and work.

Midlife can be a beautiful time to stop trying to turn yourself into somebody else and instead understand how you're naturally wired.

You don't necessarily need a bigger personality.

You may simply need to start valuing the one you already have.

Read this if: You're introverted, thoughtful, sensitive or have spent years comparing yourself to more outgoing people.

My takeaway: You don't have to become louder to become more powerful.

[Find book here: Quiet]


7. It's Only Too Late If You Don't Start Now - Barbara Sher

Best for: The woman who thinks she missed her chance

The title alone deserves a place on this list.

One of the sneakiest lies we tell ourselves as we get older is:

"It's probably too late for me now."

Too late to change careers. Too late to start a business. Too late to travel. Too late to fall in love. Too late to get healthier. Too late to learn something new. Too late to become the woman you've been imagining.

But there's a pretty obvious problem with that thinking:

You're still here, which means your story is still being written.

Read this if: Fear about your age is keeping you from beginning something.

My takeaway: Starting later is still starting.

[Find book here: It's Only Too Late If You Don't Start Now]


The best book depends on the chapter you're in You don't need to read every self-help book ever written. Sometimes you just need the right message at the right time.

If you're struggling with other people's opinions, start with The Let Them Theory.

If you've lost touch with yourself, try Untamed.

If perfectionism is exhausting you, pick up The Gifts of Imperfection.

If you know what you want but aren't taking action, read Atomic Habits.

If you're questioning what midlife can look like, try Life Reimagined.

If you've spent years trying to become someone you're not, read Quiet.

And if a little voice keeps telling you that you've waited too long?

Read It's Only Too Late If You Don't Start Now.

But more importantly, remember this:

You are not starting over. You're starting from experience.

You have knowledge you didn't have at 20. You've survived things your younger self couldn't imagine. You've loved. Lost. Failed. Learned. Changed. Grown. You've discovered what matters to you and probably discovered quite a few things that don't.

So maybe this chapter isn't about becoming someone completely different. Maybe it's about finally giving yourself permission to become more fully yourself.

Turn the page. There's more to your story.

And you get a say in what happens next. 馃挍 Enjoy it!






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THE MIDLIFE RESET: Your Feel-Good Formula

The article below contains information that may help you to feel like yourself again. As with any wellness journey, you have to be willing to commit to change and accept the challenge of investing in yourself for at least twenty-one days.

This is for you if you are in midlife transition, postpartum, or going through a hormonal imbalance. As women, we go through a lot of ups and downs emotionally and physically and as much as we try, by the time we get to midlife, there are just some things we need help with. If you often finding yourself asking:

  • Where is the old me with energy?
  • Why am I so tired?
  • Why do I feel like I’ve lost myself?
  • How do I get my energy back?
  • Is this menopause or am I just falling apart? 
  • When did feeling good become so hard? 


Then you are probably ready for 21 Days to More Energy, Mental Clarity, Better Sleep & a Calmer Mind because midlife and postpartum isn’t the end of feeling amazing. It’s the beginning of putting yourself first.

Introducing the Rise + Vibe Midlife Reset.

If menopause or hormonal imbalance has changed you, it doesn’t have to define you.

I am here to share what will help you to:

  • Feel clearer.
  • Sleep better.
  • Stress less.
  • Wake up with more energy.

Start The Feel-Good Revolution with just 21 days because happiness starts with feeling well. 馃尰

Rise + Vibe isn’t about chasing perfection. It’s about waking up with more energy thinking more clearly…handling stress with greater ease and becoming the version of yourself that’s been there all along.

One day. One habit. One drop. One scoop at a time.                                                                         

This is about having clean energy and not that jittery feeling when you drink coffee. This is about your brain fog lifting and having the desire to actual do things and not snap at people. 


Women don’t actually want to “just survive,” They want to feel good and thrive! They want themselves back.

When you feel well, you live well and it affects everything else in your life. Are you ready for the Feel-Good Club

It’s time you get back on track and become who you know you can be!  It’s time to feel good now!  馃











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