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Showing posts with label Mental Wellness. Show all posts
Showing posts with label Mental Wellness. Show all posts

GLOBAL WELLNESS TREND


One of the best things for me about being in the wellness industry is being able to make a positive impact in the lives of others.  In my opinion, we have come a long way since the pandemic, (and even a few years before that,) in terms of how we view wellness.

Most people, who are in the wellness industry or on a holistic health journey, are no longer willing to just “pop“ supplements without “evidence-backed immune health information.”  After a couple of years of living with the pandemic (Cv19,) most of us have learned that indeed, good health is wealth and we are demanding more of it. 

And on that note, shifting to a business perspective, I have to point out that the global wellness economy, is valued at $4.4 trillion, (as cited in the 2020 Global Wellness Institute) with the mental wellness industry being a $131 billion industry
within that category. This industry is not only growing but has gained momentum not only in our country but worldwide - it is a global trend. 

(Note: Specifically in the U.S., we are the largest market, at $1.2 trillion–nearly double the size of the second-largest market, China, at $683 billion. In fact, the US accounts for 28% of the entire global wellness market, while the top ten markets represent 71% of the world total.”)

Below are 10 Wellness Trends for 2022:

  • Dirt-y Wellness: The Health of the World’s Soil–and the Impact of Soil Exposure on Human Health–Become More Important
  • Toxic Muscularity Comes Clean
  • From Wellness Tech to Technological Wellness
  • Senior Living Disrupted
  • Wellness Travel: Seekers, Welcome
  • Innovative Tech Closing the Gender Gap in Medical Research
  • Urban Bathhouses & Wellness Playgrounds
  • Next-Gen Naturalism: The Return of Self-Reliance
  • Health & Wellness Coaching Gets Certified
  • Wellness Welcomes the Metaverse 
As we lived through our new collective reality, people began to recognize that strengthening their immune system was key to good health and protecting themselves as much as possible.  


However, many people did not have all the facts straight in their efforts to do so. 

Since then, there have been many developments in the wellness industry and in scientific research as well. 

According to an article in the Global Wellness Summit of 2021, the number one thing that can strengthen our immunity (personally and as a culture) is: to focus relentlessly on sensible, science-backed diets that drive metabolic health (and stop the profusion of trendy, complex ones that don’t).

As well as, to focus on the microbiome - that has an incredible 70% of our immune system headquartered in our “gut!” A healthy microbiome is an integral part of a health body.

The microbiome is “an outrageously complex system, and researchers are trying to crack the microbiome code, and testing will get better, with A.I. and machine-learning helping apply your byzantine gut data for personalized nutrition.”

It is this kind of information that reaffirms my alignment with that being in the health and wellness industry is the right place to be.

The Health and Mental Wellnes field is where it’s at. 

The world needs more love, more healers and more people willing to make a difference!

To learn more about some of the companies I am partnered with, visit my website and how you too can improve your hormone health, mindset and maintain a healthy work/life balance. 

Feel free to reach out to me: Lissette . My personal email is: LissetteRo@gmail.com



Heal the World


THE SIGNS ARE THERE

Uvalde School Shooting

PARKLAND, FL - Once again we are left with so many questions. Once again we are left heartbroken.  How does it start? How does an 18-year-old get to the point that he would wear tactical gear and arm himself with weapons and ruthlessly kill his own grandmother, 19 children and two adults? There are no words and no justification for this. What I can tell you is that this did not happen overnight. The 18-year old did not become a “killer” from one day to the next. The signs were there but no one said anything, no one did anything, he just fell through the cracks,  as so many have. Perhaps he was suffering silently with his anger or hate or insecurities? Only God knows and whether you believe his emotional well-being had anything to do with his actions or not, the fact is, in his mind, they did. 
Here we are as a nation, heartbroken at the news that young children (younger than we are use to since Sandy Hook,) were shot and killed in school in Uvalde, Texas on May 23, 2022. 

Just another day in America.

They were just little kids, ages 8-11 years old. And their teachers - my goodness, all they did was walk into work with the hopes of making the lives of their students a little better, and now 2 of those teachers are also dead. 

Now what? It’s been 4 years since the Parkland (2/14/18) school shooting and what have we done to keep our children any safer in schools? Anything that really makes a difference?

Students deserve to learn and to live without the fear of getting shot in their school or their neighborhoods. Wouldn’t you agree? 

Less than two weeks ago, a white supremacist shot and killed multiple Black people in Buffalo, New York, adding to the list of shootings and targeted violence in this Country. We have had over 200 mass shootings and it’s only the 144th day of the year. We can no longer even keep track of how many shootings and who to mourn for. It is a disgrace on a global scale. 

Again, where does the anger and hate come from? 

People will blame guns. They will argue that access to guns is way too easy in this Country and I have to say, I do agree. Then you have the other sector of society, that believes we need more guns to protect our kids in school- more police, more resource officers, more weapons, more militia etc..but how much is too much?

When you look at all the points they seem valid in their own way but why haven’t we really delved into WHAT & WHY?

What causes someone to snap and commit such evil crimes? Why did they get to this point in their lives? I have been writing about this since before my child became a survivor in a school shooting. I have always wondered why? 

I will tell you why. It is because in most cases the signs were there ever since these perpetrators were children and as parents, teachers and a community, we chose to overlook it. In some cases, it was simply because there was a lack of resources, a poor school system, or bureaucracy that got in the way.  And when you add the component of easy access to weapons, we have a volatile combination. This is the current recipe for disaster that we are living in this country.

We are allowed to believe that BOTH those factors play a role in the crisis we have on our hands. I can only hope that we are all in agreement that we cannot continue to live like this, with our children growing up in fear.

So, what are the solutions? What can we do as a nation, as a society, and as parents? 

One of the hardest jobs in the world is to be a parent. We often see our children going through things and we always believe they will “grow out of it” and almost always, they do. 

You wonder, is your angry teenager going to grow up and be an angry adult? Are their hormonal outrages something bigger - something to be concerned about? 

These are troubled waters we must navigate as parents but there comes a time when we have to recognize if something is really wrong with a child. And in my opinion, as a parent, you know. What you do thereafter is completely on your shoulders. 

We cannot continue to ignore mental health issues, nor can we promote access to weapons to children who have not fully developed in their brains. 

According to studies the development and maturation of the pre-frontal cortex, responsible for executive functions of the brain, does not fully develop until age 25. This only supports the argument that an 18, 19, 20 year old is not mature enough intellectually to make certain decisions. And in my opinion, that would include owning a weapon. 

How many times have we seen across social media platforms specifically on Twitter, families flaunting their Xmas pictures or family photos with their children holding weapons? How is this okay? 

Don’t get me wrong this has nothing to do with the Second Amendment. I am all for the right to bear arms.  However, where do we draw the line? Where does common sense begin and end? What are we teaching children when we encourage them to hold and flaunt military style weapons in family photos? You can do whatever you want but at what point do we say, society has to do its part? We can disagree on many things but we have to be in agreement that our children deserve better. No?

The right to bear arms should not outweigh the right for children to be safe in their own schools. You can be a law-abiding citizen, who owns a weapon but what I will never understand is gun owners who are not in agreement for background checks and restricting easy access to weapons. 

I don’t get it, but I digress. While I strongly believe that there must be some common sense gun reform, the purpose of this writing is to shine a light on mental wellness or lack there of.  

I worked briefly at a place that was dedicated to focusing on the cognitive behavior of children with ADHD, autism, defiance disorder and other issues that were affecting them in school and in their relationships. I chose to work there because I felt it was somewhere that I could make a real difference. I learned a lot during my brief time there.

I learned that there are parents who are really trying to help their children that have issues but that it also comes at a very high price, literally. This program cost hundreds of dollars sometimes thousands. There were many parents that seemed desperate for help but just couldn’t afford it. 

I began to question, what happens if these kids cannot enroll in the program or do not follow through in the program once enrolled? Do they get worse? Do they grow out of their troubles or could they possibly become the next school shooter? Sounds a little dramatic right? 

I saw more than a handful of kids walk through that program, that had all the tell-tale signs of being potential “trouble.” And that is not profiling - that was based on test results, behavior and past records. Of course, not all the kids were in such dire straights but those very few - those were the ones I wondered what would become of them if no one truly intervened. Those are the ones that frightened me. 

As the parent of a child who survived a school shooting, I can tell you that the perpetrator in the school shooting in Parkland, Florida was a troubled child and a bully since early on - there is evidence and testimonials to concur.  Where was the intervention then? Why did the system keep passing him along ignoring the real issues? Not every “bully” becomes a school shooter but we do have to address the fact that way too many young kids and teens are suffering in silence with their mental health. 

We are failing them somewhere along the line. Is it because of their family life? Their friends, or lack of friends, is it because of faith or lack of faith, is it because of video games or social media? It could be one of these or all of these. The questions and possibilities seem endless but doing nothing about it should not be an option. 

When are we going to step up to the plate and help troubled kids and teens? And for that matter, adults who suffer with mental health. 
It is true that there are many wonderful programs and organizations out there focused on helping these such issues but we have to DO MORE as a Country and as a collective because right now, we are failing this course in humanity. 

As a mother, as an American citizen, as a humanitarian and as a writer, I am going to do everything in my power to advocate and change the narrative around mental wellness. 

We may have grown up in a generation where this was not an issue we discussed and we didn’t know how to address it, but here we are, in 2022, in a Country broken by division, hate and a mental health crisis of epic proportions. 

It is possible to advocate for common sense gun reform, while also advocating for mental health awareness. I believe that they are intertwined.  

It is because these perpetrators have mental health issues from early and they know that they have easy access to weapons - this combination, in my opinion, breeds the atrocities we see happening that are mass shootings. 

At what point do we stop arming ourselves to the tee? Do we not realize we’re the only country that has the level of mass shootings that we do? Obviously, more guns is not the answer. 

Over 200 mass shootings and we are okay with it? Actually, not okay, but sometimes apathetic about it. The answer is not to have more guns, nor to stack schools up with more police officers. In my opinion the answer should lie in getting to the root cause of how and why did a child grow up to have such evil in their heart? Or why does an adult have so much hate in their heart that they would turn to violence? We can definitely protect our schools and our children while simultaneously addressing the root cause of the mental health issues. 

It is just like a person who is not feeling well and goes to the doctor.  If you keep giving them medicines and putting on “band-aids,” eventually the diseased body will erupt at some point, if you don’t get to the root cause of what is actually causing the problem, it will continue. 

We can no longer keep ignoring the signs we see in troubled children. We can’t save every troubled teen but they do say it “takes a village,” and it is time for that village to come together. 

The village does not mean that others will raise your child for you. Obviously, parenting is the responsibility of those who chose to have children, however, as a society and anyone with a moral compass, we should take a vested interest and do what we can to help others whether that is a child, a teen or an adult, who is struggling with their mental health. 

If we are not here to help each other and live better lives, then why are we here? 

You might think the problem is too big or we’ve gone too far to turn back. I am here to tell you that is not the case. Every piece of this puzzle counts and if you have an opportunity to lay down a piece and make a change please do so, even if that just means being a little kinder to your fellow neighbor, colleague, classmate, co-worker or anyone you think is struggling. 

So how do we begin to address this problem?  

Let me just reiterate that not only do I think there is a major mental health epidemic in this Country, but I also whole-heartedly believe that the problem is exacerbated because of easy access to weapons! And BOTH of those issues MUST BE ADDRESSED on a national level.  

In the meantime, what can we do:

✅ Vote for common sense gun reform.
✅ Call out politicians who support the NRA.
✅ Vote with your pockets/money. 
✅ Volunteer in charities that make a difference. 
✅ Advocate for better resources in our schools.
✅ Advocate for mental health awareness.
✅ Speak up or write how you think we can make positive changes.
✅ Be kind to your fellow human beings, regardless of their color or race and at the very least do not hurt them. 
✅ Thank the teachers who everyday, now put their lives on the line for our children.
✅ Ask for help! If you or your child are struggling with mental health issues, please do not be afraid to ask for help or seek holistic health solutions.
✅ Promote positivity and kindness whenever possible. 
✅ Be a mentor to a child, tween or teen - you could be the one to literally save their life. 

And in my opinion, one of the most important things we can do as parents and guardians is:

✅ Teach your children: empathy, compassion and  tolerance! 

Don’t ignore the signs. We can turn this “ship” around in many ways. It is long overdue but we need to TAKE constructive ACTION.  As my husband said the day after the Parkland shooting to the politicians: 
DO SOMETHING.” 

And now I urge you as citizens of this country, as parents and as members of society, it’s time that we ALL do something to leave a better nation and world for future generations.

-Lissette Rozenblat 


(UPDATE: Article edited sadly, with an updated count of children who were killed.)

KIDS AND TEENS MENTAL WELLNESS

 (Originally posted in The Power to be Happy blog)

We all know what a temperamental tween or teen is like - not only if you are a parent, but because we have all been there! However, there is a huge difference between a typical moody teenager and what seems to be happening more and more.


There is an epidemic in this country and it directly affects our children in one way or another, especially after the global pandemic we all went through. As a matter of fact, the Surgeon General warned of a mental health crisis among our youth.  


According to an article in the New York Times, “Depression, self-harm and suicide are rising among American adolescents.” Tweens and teens have a variety of reasons why they may be struggling with their mental health but the Covid pandemic, coupled with social and racial inequalities, as well as an increase in cyber-bullying, may all be contributing factors.


[NOTE: This article in no way serves as medical advice. If you or your child is suffering from a mental health crisis, please seek professional help immediately.]
Parents often ask and wonder how they can help their teens struggling with mental health. And more often than not, there are those parents, who do not always want to put their child (teen) on medication, if they can avoid it.

This is where natural, plant-based holistic alternatives come into play. Supplements like saffron, theanine, NZ pine bark, & specific strains of probiotic bacteria are helping kids/teens flourish. More than ever there is scientific evidence correlating the connection between gut health and the brain - the gut-brain axis. There are unique blends of natural remedies targeted to enhance overall mental wellness, specifically, Kids Fundamentals. 


Dr. Shawn Talbott, Chief Scientific Officer|Author|Professor|PhytoNutritionist, explains, what Kids Fundamentals does: “We want to be able to deliver comprehensive gut-brain axis SOLUTIONS for our children to help them improve their mental wellness, just like we do for adults,” and Kids Fundamentals does just that.”


Here are a few tips as well, according to Dr. Nadell from Mount Sinai that we may suggest to our children: 

To learn more about alternative options for kids and teens all-in-one gut-brain axis nutrition, visit: KidsandTeensMentalWellness.com

 

 


 

 

(Sources: New York Times,Harvard Edu. Blog, AmpProject, Amare Global)

https://www.health.harvard.edu/blog/the-mental-health-crisis-among-children-and-teens-how-parents-can-help-202203082700
--


Author:

Lissette Rozenblat
Founder, The Power to be Happy|Blogger|Amare Wellness Partner




"Leave a Footprint Worth Following"
"Feel Well, Live Well."
"What You Think, You Attract.'
"How Full is Your Bucket"



MENTAL WELLNESS AND MOMENTUM

DID YOU KNOW that the mental health field will be the next trillion dollar industry?!😳 
 
I have to share this with you all! You all know I love social media, love marketing, love the health field and love making a difference!!! Well, I have partnered with a mental wellness company that is helping me do all of that! This momentum is taking over just like they said it would!

I am living in my purpose and ready to make a difference! I am so excited to be a part of something like this where:

  • People are winning more than a paycheck! 
  • People are making healthy changes in their life and improving their overall health and mental wellness!!
  • People who have never had success in #NWM are now having more success than ever before!
  • There is a massive movement in the area of gut-brain connection!
  • Moms are able to stay home with their kids and earn some extra income!

🚀 We have access to a system that is easily duplicated. Literally, a step by step action plan to make sharing these products and business model so easy. All you need to do is plug in.

Our corporate & marketing team is awesome! Some of the platforms and systems they have created are incredibly user-friendly and super easy to navigate for customers as well! The marketing tools and sale sheets are on point and you guys know I LOVE sales & marketing!

I am blown away that there is actually a company out there that encompasses all the things I love and is having massive success!🤯 They are totally having an upward turn and the momentum is building.

I love being able to be a part of something where I can make a difference in people's lives, not only with their gut health but especially with their mental wellness. It is such a big difference to be surrounded with like-minded people, who want to serve other people in the right way and are authentic with their desire to help others as well. 💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is so much potential with these products and opportunity with this mental wellness company, which actually isn't shocking because there is such a huge need in the area of mental health. Never in my lifetime, have I seen as many people (specifically in America) in such need to find something to improve their MENTAL WELLNESS (re: stress, anxiety, depression etc...) and overall health during these very trying and uncertain times. I am still a big proponent of using CBD as an alternative health option but what I have learned during my health journey and research, is that the gut-brain connection is so powerful, as it relates to our overall health, that these products are literally life-changers!
 
 
After all the health issues I (and some of my family members have been through) it is my mission to help change the world for the better. If I can help just ONE person that is one less person who has to struggle and one person whose life will have improved! It is an incredible feeling when a customer shares their improvements and texts on how much better they are feeling.  The truth is so many people struggle silently, while others are crying for help, whether it is with their mental health, sleep, anxiety, depression, gut health issues or weight-loss resistance.
 
How many of us have felt like we are in an endless cycle of trying to lose weight, trying to feel better, only to end up feeling depressed when we don't lose the weight we want and then the vicious circle begins of poor eating that results in poor gut health. At the end of the day, I think we all want the same things, to be HAPPY and to be HEALTHY! And we want the same for our loved ones. 
 
It is time to focus on feeling well from the inside out!  The mental wellness company has an amazing line-up of products that can help with all the issues mentioned above and more.

And it’s all happening just like they told me it would! Our team stats just blew me away:

💜 263 people earned free product in the first 15 days in the (last) month.
💜 121 earned an additional $500 with a special program we offer monthly.
💜 1730 new people joined our team (509 of them were business building partners)
💜 We celebrated 293 promotions on our team!


The benefits that these products offer are amazing
:

 ✔️ Increases energy levels
 ✔️ Nourishes good gut bacteria
✔️ Improves your microbiome
✔️ Helps control appetite
✔️ Supports healthy muscle mass
✔️ Increases feeling of fullness


We can all benefit from these supplements especially if you are looking to improve your gut microbiome, overall health and mental wellness! If you haven't read up on it yet....please go research (or Google) about the GUT-BRAIN CONNECTION!

If you know anything about momentum, you know it is all about TIMING! You don’t want to miss this!! The time is now! "You don't find the happy life, you make it!"

If you are interested in improving your gut health and mental wellness, let’s chat!! I have something for you and everyone in your family (kids & teens!)

***If you want an INVITE to join the"Future of Mental Wellness" group, just so you can look around and read testimonials and info for yourself, you can email me at: LissetteRo@gmail.com
 
 


 

A LITTLE MOTIVATIONAL POST

If we can take away anything from what we have been experiencing as a whole, (as the collective, that is humanity,) it is that a lot of us have gotten stuck in a state of introspection, not really knowing which way to go or what the purpose of life really is, or we keep asking why all of the suffering and hard times we may have experienced? Why the division, the hate, the anger, the apathy? Granted, there are many of you who have been living without any real disruptions or life-changing events, or can't really relate to this post. That's okay. However,  I want to say confidently, that there is a very large sector of society that can relate and has had life-changing events and mostly, not too great.  Think about all things you and/or your family members have been though in the last 2 or 3 years. Think about the roller coaster of emotions you have felt recently. It hasn't been a very smooth ride for most.
 
Well, I can total relate to those thoughts and feelings as well. And after a few years of reading, watching videos, focusing and learning about paradigm shift, mindset, and the collective consciousness, I have learned something that is really helpful, going forward. We must learn to move ourselves from the collective reality (ie: watching mainstream news, focusing on tragedies and things that bring us down.) to focusing on our internal reality at this time. It is important to stay informed, but it is even more important right now, to focus on the INTERNAL - to stay neutral and concentrate on getting on a frequency of LOVE and HIGHER VIBRATION.  It is easier said than done, I know.   
 
We know better but sometimes we don't do better because we are programmed in our habitual ways, which is our paradigm.

Right now (and for the last couple of years,) the world has been in a “chaotic, collective co-reality,”
that is why it is vital that we project a positive outlook in our OWN lives, so we can affect the collective (humanity) in a positive way.  Going inward is not being selfish - it is realizing that all the little things matter. What we do matters and it has a ripple effect.  So, why not be a leader in positivity, rather than a feeder of negativity?  Anytime you focus on polarity, you are feeding it.

There will always be light & dark, but we must learn to project more light to offset the darkness. 
✨
 
Do not let people with low-vibration frequency suck you into their drama. Simply elevate yourself into your own higher reality, even if you have to use your imagination to get there.

When it’s time to pivot, to do what is right for you and your family, do it, do not be afraid.

Speak your truth, seek adventures, seek growth, embrace the unknown, see beyond the division and go inward! Follow your intuition.

Faith over fear!

It is important to find your community, so that once you have mastered the art of loving yourself and loving life, you can go out and share it with your "tribe" and so forth begins a new collective of love and peace and happiness.  And as corny as that may sound to you, it is what humanity needs now.  It is evident that hate, anger, war and racism are not the path to elevate consciousness or society. It is time to change our conditioned behavior and our habitual ways. 
 
It is absolutely time to focus on MENTAL WELLNESS  Recognize how important caring for your mental wellness is today! Remember, Love Always Wins
 

Love your journey with all the ups and downs and most of all remember that life doesn't have to be perfect to be wonderful.  As Jim Rohn use to say: "
Don't wish it was easier, wish you were better."  If you don't like how things are, change it!
  Love always...Amaré por siempre…💛🌻


Author:

Lissette Rozenblat
South Florida Lifestyle Blogger/
Wellness Ambassador/
Sales & Marketing
www.lissetterozenblat.com