Thursday, July 4, 2019


There are days when many of us may feel down, stressed out or just plain "blah." We've all been there!  I know I have. Maybe you are not necessarily feeling "down," maybe you are high-strung all the time and you worry about everything. Maybe you feel like it's just one big snowball of everything happening at the same time. You could be that stressed out mom dealing with toddlers, tantrums, or teenagers; you could be a student, who feels the pressure of having to succeed in school, a middle-aged person suffering with different ailments, an entrepreneur trying to provide for your family, someone dealing with PTSD, a senior citizen who is feeling "blah" because of age consequences or it could be YOU feeling like this for your own reasons.  
Whatever the issue is, it is important to note that life doesn't have to be perfect to be wonderful.  It is okay for everything not to be okay all the time; however, if you have a lot of days when you feel like you don’t have the physical energy to get out of bed or you feel constantly overwhelmed or you feel like there is no solution to your ailments, then, you could be stuck in a vicious cycle of not feeling well physically and emotionally.  These feelings cause physical symptoms, if this is the case, you must seek professional help. 

It is also important to note that there are things you can do to help yourself when you are stuck in a rut or you just need to tweak your body and want to achieve optimal health, both physically and emotionally. Things such as holistic lifestyle changes, exercise, healthy eating and implementing self-care programs or finding alternative health options.  You can begin to help yourself without having to become dependent on prescription medication!  Remember even miracles take time!

Not only is it important to focus on your mindset but it is also important to focus on how you are going to handle this situation to choose better days for yourself. I certainly did and it led me to CBD oil.

If you have been doing your own research online and looking for help, you may have already come across the trendy three-letter acronym, CBD.  Cannabidiol (CBD) is a compound of Cannabis sativa with relevant therapeutic potential in several neuro-psychiatric disorders.  (Source: 

CBD oil is marketed as a dietary supplement and has been extremely beneficial to many people suffering from different ailments.  All you have to do is "google" an ailment and the word CBD and see what pops up.

No matter what your situation is health-wise, you do not have to automatically succumb to a diagnose or an ailment because you feel like you have no other option.  Always, always do your own research and inquiries. Keep in mind that your mindset is an integral part of your well-being.  The health of your body is only as good as the health of your mind, what you are thinking - your mindset. The law of attraction states that: "what we think about predominantly, is eventually what we attract into our lives."

According to the Law of, there are 7 Steps to Cultivating a positive mindset and I believe through this mindset and healthy living, you can most definitely choose better days for yourself:

1. Start By Acting Like A More Positive Person
2. Become More Appreciative
3. Spend More Time Focusing On The Present 
4. Seek Positive Influences 
5. Don’t Picture Disaster Scenarios
6. Share Positivity With Other People
7.  Treat Yourself Kindly

Remember, that you have the power to be happy and to be healthy and to CHOOSE BETTER DAYS!

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