MANAGING PERIMENOPAUSE & MENOPAUSE - THE MENOPAUSE SUPPORT TRIO

When I first started this blog, my kids were little, and I was still relatively young. Since then, many years have passed and I have been through a few health challenges and thankfully, overcome them.

But here I am now, 20 years older and smack in the middle of menopause and if you are there too, you know it is absolutely no fun whatsoever. You know the one foot hanging off the bed, with the bed sheets coming on and off of you intermittently because your body can't decide if it's hot or cold! I guess any women with hormonal imbalance can relate to this. Sure, you don't have your period anymore and that is amazing but my goodness, the crap you have to go through physically just to reach that point is way too much!

Some of you reading this may be in perimenopause. Maybe you are still on the younger side or dealing with postpartum, PCOS or hormonal imbalance issues. Truth is, all women face the challenge of simply being a woman. And by that, I mean, the hormone fluctuations, mood swings, cravings, occasional bloating and so on. It just gets better or worse depending on what stage of life you are in. Learning to navigate in the adult female body and all of its challenges is not for the weak.

For now, and for the purpose of this article, I will focus on menopause and a protocol of holistic health products I have come across that help to manage all the wacky symptoms, like hot flashes, night sweats, sleep issues, weight gain, "squirrel brain," irritability and so much more that comes with the "joy" of perimenopause and menopause. 

If you are not at this stage of life yet, let me give you a little summary:

Common Symptoms (Perimenopause & Menopause)

Menstrual Changes: Lighter/heavier periods, skipped periods, irregular cycles.
Vasomotor Symptoms: Hot flashes (sudden heat, flushing, sweating) and night sweats.
Sleep Problems: Insomnia, difficulty falling/staying asleep.
Mood Changes: Irritability, anxiety, depression, mood swings.
Cognitive Issues: Brain fog, trouble concentrating, memory lapses.
Sexual Health: Vaginal dryness, painful sex, decreased libido, changes in arousal.
Physical Changes: Dry skin, brittle nails, hair loss, weight gain (especially abdominal), joint/muscle aches, fatigue, heart palpitations.
Urinary Issues: Frequent urination, urgency, UTIs. 

Key Differences & When They Start

Perimenopause: 

The transition period leading to menopause, often starting in your 40s (or even 30s), marked by hormonal fluctuation and often irregular periods as the first sign. 

Menopause: 

Officially diagnosed after 12 consecutive months without a period; symptoms often continue or intensify." 

Menopause can shift energy, metabolism, digestion, and overall balance. That is why this trio is extremely helpful in managing the symptoms in a natural way.

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This is the Menopause Support Trio:

1️⃣ S-Balance 

Key Support Areas:

• Healthy blood sugar

• Metabolism

• Cravings

• Hormonal balance support

Why it’s ideal for menopause:
Blood sugar and metabolism often fluctuate during menopause. S-Balance includes cinnamon bark, alpha lipoic acid, fenugreek, cranberry, and berberine — all included to help support healthy metabolism and balanced energy.

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2️⃣ Organex or Tea Detox

Key Support Areas:     

• Liver wellness

• Bloating

• Gentle detox pathways

• Digestion

Why this matters in menopause:
The liver plays a major role in processing hormones.

• Organex includes ingredients like boldo, milk thistle, artichoke, and chicory to help support liver and digestive wellness.

• Tea Detox includes ginger, chamomile, persimmon leaf, mallow leaf, and prickly pear to support digestive comfort, bloating relief, and gentle cleansing.

Choose the one that fits the woman’s primary concern:
👉 Liver/detox focus? Organex
👉 Bloat/digestion focus? Tea Detox

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3️⃣ Glutation or Glutation Plus

Key Support Areas:                                

• Antioxidant support

• Cellular wellness

• Immune support

• Detox pathways

Why it helps in menopause:
Glutathione, vitamin C, L-cysteine, and curcuminoids help support the body’s natural antioxidant defense and cellular repair — helpful during periods of increased oxidative stress.

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⭐ Why This Trio Works So Well for Menopausal Support

✔ Supports metabolism & energy balance
✔ Encourages digestive comfort & gentle detox
✔ Helps maintain antioxidant + immune support
✔ Aligns with the organ systems most impacted during menopause
✔ Provides whole-body support without medical claims

This is a supportive, nourishing, well-rounded wellness trio for women navigating midlife changes.

No matter how you choose to deal with your menopause symptoms and the challenges you may face, you don't have to explain yourself to anyone, you just have to learn that the key is to fall in love with healing yourself! And that starts with giving your body the very best: mind, body & soul.

Disclaimer

These products are not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational and wellness-support purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before starting any new supplement, especially during menopause or if you have underlying health conditions.  

This article contains affiliate links.