FEEL BETTER WITH ANCIENT DRINK TURMERIC GOLDEN MILK

It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. It is known as TURMERIC and the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics. 

Turmeric is an amazing anti-flammatory. It helps alleviate joint paint, muscle pain and can even help with colds and help prevent cancer.  There are many health benefits that are worth reading about.

You can purchase high-quality Turmeric Powder at your local health food store. It is one of my favorite all-time, remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain.   Personally, I used it to help myself with a case of pleurisy, Pleurisy is swelling (inflammation) of the thin layers of tissue (pleura) covering the lungs and the chest wall. The outer layer of the pleura lines the inside of the chest wall, and the inner layer covers the lungs. ... When the pleura becomes inflamed, the layers rub together, causing chest pain. I had that pain and it lasted almost 2 months. When nothing else seemed to work, I turned to this paste and much to my surprise and delight, in 3-4 days I was feeling better. (Note: all results are different and this is not medical advise. Always check with your healthcare provider if you have a serious medical condition.)  Turmeric paste may also help aid in digestion, and works as an anti-parasitic, and anti-bacterial. 

 

Here are the steps to start your Golden Milk Recipe:

INGREDIENTS:  (to make the paste)
How to make Golden Paste:
½ cup turmeric powder
1 cup spring water (+ ½ extra if necessary)
1.5 tsp ground black pepper*

(Why add Black Pepper? It is beneficial to take black pepper with turmeric because it helps the body absorb turmeric.A 1992 report in Clinical Pharmacokinetics on black pepper explained why some studies did not show the same benefits of turmeric as the others did. The human body has a tough time utilizing curcumin effectively.  However just a small amount of black pepper boosted bio-availability of curcumin by up to 2000%, the study shows.)
 
Cook this paste for 7-9 minutes.   

The Golden Paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known for is anti-inflammatory properties and used medicinally for over 4,000 years, is excellent for arthritis, skin health, digestion, immune system, and even cancer. Recent studies have confirmed that it may be as effective as 14 different prescription drugs – without the adverse side effects.

After you have the actual Turmeric paste, you can turn it into a tea or "Golden Milk." (Personally, I used Almond Milk for flavor.)

How to Make Golden Milk:
-1 teaspoon of organic coconut oil
-1/4 teaspoon of turmeric paste
-1 cup of almond milk (or coconut milk)
-1/4 teaspoon Black pepper
-Organic, raw, unfiltered honey for taste (optional)

(Note: If you decide to use Coconut Milk, you can skip the coconut oil. Also, you can also add Ginger if you prefer)


Directions:
Mix all the ingredients together over medium heat except the honey. Do not allow it to boil. Add a bit of honey for taste (after) if you would like to sweeten it up and drink as soon as it is cool enough.


See video for instructions: 

A 2010 peer-reviewed a research article published in The International Journal of Biochemistry & Cell Biology concluded that “the various effects of curcumin has been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Because curcumin inhibits multiple pro-inflammatory pathways and is affordable, this phyto-chemical should be further explored for prevention and treatment of various chronic diseases.”

Turmeric and Arthritis: In traditional Chinese and Indian Ayurveda medicine, turmeric is used to treat arthritis. A 2006 study found the turmeric helps reduce join inflammation. A different study from the same year found turmeric to have anti-arthritic effect. And a 2012 study provided evidence that curcumin might even be more effective for rheumatoid arthritis than anti-inflammatory drugs.

Turmeric for Digestive Issues: Curcumin stimulates the gallbladder to produce more bile, which may aid digestion. The German Commission E, a scientific advisory board equivalent to the FDA, approved turmeric for digestive problems.

A 2006 double-blind, placebo-controlled trial found curcumin helpful for keeping ulcerative colitis in remission. And a 2013 paper concluded that curcumin is “a very promising new therapeutic option for the treatment of gastrointestinal and hepatic diseases for which present therapies are largely unsatisfactory.”

Turmeric as First Aid: Turmeric can be used to treat wounds, cuts, rashes, bruises, insect bites, and swelling. A 2014 article from Life Sciences concluded that topical application of curcumin has a great therapeutic effect on skin wounds. Also, a 2006 study concluded that it accelerated wound healing.


Sources: 
Dr. David Wolfe,
Dr. Arajan
Authority Nutrition 

  

You can order your TURMERIC POWDER RIGHT HERE:

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TURMERIC AS EFFECTIVE AS 14 DRUGS

by Neil Walker

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that gives curry it’s memorable hue. If you’ve tried Indian cuisine, you’ve likely tasted it and loved it.

This predominant spice is used generously in nearly all Indian meals. Perhaps that’s why India has among the lowest rates of lung,colon, prostrate & breast cancer, Curcumin, the active agent in turmeric has been used in Ayurveda, the Ancient form of Indian Medicine for thousands of years and Western Science is catching on. Turmeric has matched and outperformed many modern medicines.

This potent spice is packed with anti-inflammatories and anti-oxidants. Turmeric has been proven to fight free radicals, rejuvenate the cells, cleanse the liver, protect the heart, boosts moods and support the brain.

Sound too good to be true? There’s more.Turmeric has been shown to lift levels of norepinephrine, dopamine and serotonin. With a stronger cocktail of these neuro-chemicals we’re all a little happier.

Turmeric has ten neuro-protective actions that support better memory, focus and cognition. This multifunctional spice is also used to regulate fat metabolism, alleviate IBS, regulate bile flow, reduce joint pain and bring luster to the skin.

Turmeric or Haldi as they call it in Hindi is revered for it’s spiritual significance. Often referred to as The Golden Spice or The Spice of Life, turmeric is a common accessory in wedding rituals and prayer ceremonies. Originally the spice was used in rites and rituals intended to promote fertility, prosperity and spiritual purification.

Turmeric is incredibly purifying. As a sure source of anti-fungal, anti-microbial and anti-bacterial extracts, this spice can help you fight infections and boost immunity. Dense in vitamins and minerals this magical spice promotes overall well being.

Curcumin/Turmeric Capsules, Not Nearly As Effective

The active agents in turmeric are fat soluble, meaning you need fat in the carrier to effectively absorb and assimilate the benefits. In order to make the most of your turmeric you must take it with a source of fat.The spice has stood the test of time in India as a form of medicine because it’s used in cooking and oil is almost always present in the recipe. The fat from the oil is the consort ingredient.

The vitamin and supplement industry is steadfast and ever growing. It’s the American way to think we can identify a component, examine it, prove it, magnify it, package it and sell it. Well, it doesn’t always work that way. The bedrock of Ayurveda and Eastern Medicine is that we are more than the sum total of our parts.

Holistic medicine stands firm on a platform that demonstrates the inter-connectedness of the mind, body and soul. Just as there is a delicate and intelligent interplay between the mind, body and soul, there is a delicate and intelligent interplay between the brain, gut and formation of tissues.

A capsule version of turmeric (aka curcumin) will get the spice into your body but it won’t guarantee the digestion and absorption of the nutrients into your system. According to Ayurveda there are seven layers of tissues: plasma, blood, muscles, fat, bones, nervous tissue and reproductive tissue.

Each tissue is nourished in sequential order based on how well food is digested, absorbed and assimilated. If you want the benefits of turmeric to touch all your tissues, a capsule just won’t cut it. The body simply doesn’t integrate capsules as it would food.

Doses Of Using Turmeric In Different Ways

1.Always buy certified organic.

2.Make sure your spices are free of chemicals, preservatives, fillers and additives.

3.Drink Golden Milk

Golden milk is an ancient health elixir: Combine 1/2 tsp of organic turmeric powder, 1/2 tsp of organic ginger powder and a pinch of cinnamon, nutmeg and cardamom into one cup of hot almond/soy/rice or hemp milk. If you’re using a liquid with low fat content you can add 1/2 tsp of coconut oil or ghee (clarified butter) to guarantee maximum absorption. Drink this daily.

4.Combine turmeric with black pepper to amp up the effect.

Cook with turmeric, black pepper and ginger. These heating, metabolism charging spices have a synergistic effect that will increase the bio availability by 1,000 times. Make sure to dissolve the spices in ghee or coconut oil while cooking.

5.Pour it into your smoothies.

Dissolve a full teaspoon of turmeric and a pinch of black pepper into hot coconut oil and pour it into your smoothie or juice.

6.Stir it into olive oil for salads and veggie mixes.You can also sprinkle it on an avocado and pair it with your meal.

7.Skip the pill.

If you’re taking the capsule version at least take it with 1 cup of hot water. In the cup of hot water, add 1 tsp of ghee or connect oil and a generous pinch of black pepper.

8.Turmeric Benefits For Skin

Combine 1 tsp of turmeric with 1 tsp of chick pea flour; add a dash of tea tree oil and enough water to create a paste (about 2 tsp of water). Apply the paste to the entire face, keep it on for 15 minutes, then rinse it with warm water. Your skin will look radiant.

Health Benefits Of Using Turmeric

1. It is a natural antiseptic and antibacterial agent.Application of Turmeric paste is useful in cuts and burns.

2. When it is cooked with cauliflower it works as a preventive against prostrate cancer.

3. Adding this to food will help in preventing breast cancer.

4.Reduces the risks of childhood leukemia.

5.It has proprieties that can prevent melanoma and can kill existing melanoma cells to die.

6.It prevents and slow the progression of Alzheimer diseases by removing amyloyd plaque build up in the brain.

7. It detoxify liver.

8. It slows the progression of multiple sclerosis in mice.

9.It helps in inducing metabolism and reducing fat.

10. It has anti-inflammatory properties so it useful in treating arthritis and rheumatoid arthritis.

Order your Turmeric here online:

source: http://mavcure.com/health-benefits-of-using-turmeric/

HOW TO MAKE THE ANCIENT DRINK OF "GOLDEN MILK"

TURMERIC GOLDEN MILK RECIPE
Turmeric is a golden-yellow spice originally from India.
Get high-quality Turmeric Powder at your local health food store.   It is one of my favorite all-time, remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain.   Personally, I used it to help myself with a case of pleurisy, I had that lasted almost 2 months. When nothing else seemed to work, I turned to this paste and in 3-4 days I was fine. (Note: all results are different and this is not medical advise. Always check with your healthcare provider if you have a serious medical condition.)  Turmeric paste may also help aid in digestion, and works as an anti-parasitic, and anti-bacterial. 

INGREDIENTS:  (to make the paste)
How to make Golden Paste:
½ cup turmeric powder
1 cup spring water (+ ½ extra if necessary)
1.5 tsp ground black pepper*  

(Why add Black Pepper? It is beneficial to take black pepper with turmeric because it helps the body absorb turmeric.A 1992 report in Clinical Pharmacokinetics on black pepper explained why some studies did not show the same benefits of turmeric as the others did. The human body has a tough time utilizing curcumin effectively.  However just a small amount of black pepper boosted bio-availability of curcumin by up to 2000%, the study shows.)
 
Cook this paste for 7-9 minutes.   

The Golden Paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known for is anti-inflammatory properties and used medicinally for over 4,000 years, is excellent for arthritis, skin health, digestion, immune system, and even cancer. Recent studies have confirmed that it may be as effective as 14 different prescription drugs – without the adverse side effects.

After you have the actual Turmeric paste, you can turn it into a tea or "Golden Milk." (Personally, I used Almond Milk for flavor.)

How to Make Golden Milk:
1 teaspoon of organic coconut oil
1/4 teaspoon of turmeric paste
1 cup of almond milk
Organic, raw, unfiltered honey for taste

Directions:
Mix all the ingredients together over medium heat except the honey. Do not allow it to boil. Add a bit of honey for taste (after) and drink as soon as it is cool enough.


See video for instructions:

A 2010 peer-reviewed a research article published in The International Journal of Biochemistry & Cell Biology concluded that “the various effects of curcumin has been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Because curcumin inhibits multiple pro-inflammatory pathways and is affordable, this phyto-chemical should be further explored for prevention and treatment of various chronic diseases.”

 Turmeric and Arthritis: In traditional Chinese and Indian Ayurveda medicine, turmeric is used to treat arthritis. A 2006 study found the turmeric helps reduce join inflammation. A different study from the same year found turmeric to have anti-arthritic effect. And a 2012 study provided evidence that curcumin might even be more effective for rheumatoid arthritis than anti-inflammatory drugs.

Turmeric for Digestive Issues: Curcumin stimulates the gallbladder to produce more bile, which may aid digestion. The German Commission E, a scientific advisory board equivalent to the FDA, approved turmeric for digestive problems.

A 2006 double-blind, placebo-controlled trial found curcumin helpful for keeping ulcerative colitis in remission. And a 2013 paper concluded that curcumin is “a very promising new therapeutic option for the treatment of gastrointestinal and hepatic diseases for which present therapies are largely unsatisfactory.”

Turmeric as First Aid: Turmeric can be used to treat wounds, cuts, rashes, bruises, insect bites, and swelling. A 2014 article from Life Sciences concluded that topical application of curcumin has a great therapeutic effect on skin wounds. Also, a 2006 study concluded that it accelerated wound healing.


Sources:   
Dr. David Wolfe, 
Dr. Arajan

You can order your TURMERIC POWDER RIGHT HERE: